Henry started training Karate at the age of 4. He received his Shodan Black Belt at the age of 13.
During that time he won several WP junior titles in his weight division and also received WP colours. He received his Nidan at the age of 17 and Sandan at 23. He was also selected to represent South Africa at the Kyokushinkan World Junior Championship in Moscow in 2011. He assisted with teaching from the age of 14 and completed his Instructors Course. After school he went to Japan for the period of three months to live as an Uchi Deshi at the Kyokushinkan Honbu in Saitama. Here he had to clean the dojo, assist with teaching the children and also did a lot of training. He was fortunate to train on a regular basis with Kancho Royama and the other top instructors and did a lot of training with the top Japanese tournament fighters. He then attended the Stellenbosch University where he received his Degree in Business Science. Currently he teaches full time and oversee the financial planning and control.